To give an exact recipe how to find a peace with your inner-self is quite challenging. We have to find our own way, which works for us the best. It costs some effort and practice, but achieving this state of mind is just wonderful. And I am sure that each of us is able to do it.
The first step for me was to find a place, where I can practise to reconnect. The most at ease I found myself was by the sea. Staring at the sea and its azure shades calm my thoughts and set my mind free. Hearing the waves as they crash in and out, like if there was nothing more important. So I stay there for a little while or few hours, depends. I can fully focus on my breathing and be aware of my own presence. It fills my heart with peace and happiness on the same time. I become aware of things I usually not pay attention to.
I encourage each of us to find this place. It can be whenever, in the mountains, in the forrest, at your favourite spot or at home, in your room . As long as your thoughts and emotions melt away and your presence become just enough, it’s right.